Vinaigrette without potatoes - very tasty and healthy for a figure 🥗

Kitchen appliances and utensils:

• 2 pots with lids;
• colander or sieve of large diameter;
• cutting board;
• kitchen knife;
• kitchen scales.

Ingredients

Step cooking

1. In a saucepan, bring to a boil 2 liters of drinking water. Dip 400 grams of the vegetable mixture into boiling water, which includes: cauliflower inflorescences, slices of green beans, carrot cubes, green peas. Cook the mixture for 2-3 minutes from the moment of lowering in boiling water.
   
2. Remove vegetables from the water with a slotted spoon or drop them in a colander. Allow water to drain completely. Set aside so that the vegetable mixture cools to room temperature.
   
3. Boil well-washed (with a brush) vegetables “in their uniforms”: 500 grams of red beets, 150 grams of carrots. Cook the beets in a separate bowl. Peel. Cut the carrots into small cubes (with a side of about 6-8 mm). Pour the slices into a deep bowl.
   
4. With the same cubes, cut the red beets, place them in a bowl.
   
5. At 400 grams of pickles, cut the ends, chop into small cubes. Add to the rest of the ingredients. In this recipe, you cannot replace pickles with pickled or canned.
   
6. Peel 100 grams of onion, cut into very small pieces. Sweet salad onions are good for this recipe; you can take onions of red mild varieties.
   
7. Peel 250 grams of green hard and juicy apples. Remove the seed core. Cut the apples into 6-8 mm cubes.
   
8. Pour the chopped fruit with the juice of half a lemon, mix. This action allows you to preserve the natural color of the apple, and does not allow it to darken. Put the apple slices in a bowl.
   
9. Add the vegetable mixture to the bowl. Large pieces of cauliflower divide into smaller inflorescences.
   
10. Salt and pepper the salad to taste. Add 1 pinch of Herbal Suneli seasoning. You can enter other spices and herbs, fresh dill, parsley, cilantro (not specified in the recipe). Pour half the lemon juice. Mix well.
    
11. Season the dish with 2 tablespoons of olive oil, stir well. Instead of olive, you can take any other vegetable oil or a mixture with olive oil (1 to 1).
    
12. Vinaigrette without potatoes is tender and light, well suited for diet food. Such a dish can be included in the Lenten menu or in the diet for fasting days, a healthy lifestyle. It will help those who want to lose weight "delicious."
    

Video recipe

An informative video talks about preparing a light cold salad without potatoes. Watching the video will help in cutting vegetables and assembling the dish.