Delicious and healthy zucchini soup puree 🍵

Kitchen appliances and utensils: an electric oven, a pan with a thick bottom, a wooden or silicone spatula, a blender, a kitchen scale and other measuring accessories, a cutting board, a sharp knife, a coarse grater, paper towels.

Ingredients

Step cooking

Prepare the products

1. First, thoroughly rinse 700 g of young zucchini, and then wipe them dry with paper towels. Remove the top and tail, and then cut the vegetables into small cubes.
   
2. 170 g celery stalks are first cut lengthwise into thin strips, and then finely chopped across them.
   
3. Leek weighing about 230 g is cut into thin rings.
   
4. Three cloves of garlic are peeled, then crushed with a knife blade and chopped very finely.
   

Cook the soup puree

1. Pour 60 ml of olive oil into a pan with a thick bottom.
   
2. Once the oil has warmed up well, pour the chopped leek on top of it.
   
3. Fry the vegetable over medium heat for 1 minute, and then add chopped celery to it.
   
4. Pour salt and ground black pepper there, focusing on your own taste. Fry the components for 5 minutes, periodically stirring the mass so that the vegetables do not burn. Add garlic and continue frying for another 30 seconds.
   
5. We spread the same sliced ​​zucchini and 25 g of fresh leaves of green basil, which were previously washed with cold water and dried on paper towels.
   
6. Stir the ingredients thoroughly, and then pour 1.2 liters of bottled water to them. Bring the liquid to a boil, then reduce the heat to a minimum and boil the soup under the lid for 10 minutes.
   
7. After the specified time, we try the broth and add the missing amount of salt and ground black pepper. Lightly cool the soup, and then grind it with a hand blender to a puree state.
   
8. Add another 25 g of fresh basil leaves to the cooked delicacy, having previously torn them by hand into pieces of medium size.
   
9. Pour 20 ml of olive oil and the filtered juice of one lemon there. We grind everything again with a blender until a homogeneous consistency is obtained.
   
10. Pour the soup into plates, then add a small amount of olive oil and grated feta cheese to each serving.
    

Video recipe

The video provided will help you quickly understand how to make a delicious and satisfying soup soup from zucchini with your own hands according to the above recipe.