Kitchen appliances and utensils
- gas stove or hob;
- kitchen scales;
- tablespoon;
- knife;
- cutting board;
- pan with a lid;
- scapula;
- coarse grater;
- deep capacity;
- fork;
- dinner plate.
Ingredients
- Zucchini - 120 g
- Chicken Egg - 2 pcs.
- Flour - 1 tbsp. l
- Salt - 1 pinch
- Ground black pepper - 1 pinch
- Sunflower oil - 1.5 tbsp. l
- Butter - 10 g
Step cooking
- We wash 120 g of zucchini under running water, dry it and rub it on a coarse grater together with the skin into a deep container.
- Break 2 chicken eggs into the grated squash, add 1 large pinch of salt, 1 pinch of ground black pepper and mix thoroughly with a fork until smooth.
- Add 1 tbsp. l flour and again mix everything with a fork so that there are no lumps.
- Pour into the pan 1.5 tbsp. l sunflower oil and set to warm up on medium heat.
- When the oil warms up, add 10 g of butter to it and wait for it to melt.
- When the sunflower oil mixes with the butter, gently pour our zucchini mixture into the pan, cover with a lid, reduce the heat to a minimum and fry on one side until browning for about 10 minutes.
- When one side of the omelet has become appetizing brown, turn it over with the spatula to the other side, cover it again and fry for about 5-7 minutes until it becomes the same golden brown color on both sides.
- When the surface has become brownish, turn off the fire, put the omelet on a dinner plate, cool slightly and serve.
Important!To make this dish more nutritious and aromatic, you can add several feathers of finely chopped green onions to the mixture during cooking, and sprinkle grated cheese or cheese with a few minutes before frying. To get a magnificent omelet, you need to beat eggs with a small amount of milk, but such actions will increase the total number of calories.
Video recipe
Viewing the video recipe will help to clarify the moment of mixing the ingredients or frying the omelet in a pan, and tell you what color the finished dish should be.
This tasty and healthy dish is also dietary, so you can safely eat it for those who are on a diet. The main thing to remember is that for such an omelette it is best to take young zucchini: they differ in a greenish skin, which then brightens. If you could not find young vegetables, just cut off the peel. In order to make the dish more fragrant, you can add finely chopped greens to it, starting with green onions and ending with dill. To make the dish more beautiful, cut the squash with the help of a vegetable cutter into thin strips, then the vegetable will create an unusual pattern. Do you like this simple and healthy dish? Have you tried to do it yourself? If you have experience in preparing such a dish, tell us in the comments what other foods and herbs you tried to add to it, as well as which main dish or sauce, in your opinion, goes well to taste.