How to learn to cook a delicious omelet with cauliflower 🍳

Kitchen appliances and utensils: kitchen scales, pan, pan with lid, stove, cutting board, knife, colander, bowl, fork or whisk.

Ingredients

Step cooking

1. We put on the stove a pan with one and a half liters of water, wait until it boils. We divide cauliflower into inflorescences, carefully cutting them with a knife, you need only 300 g of cabbage.
   
2. We lower inflorescences into boiling water, and from the moment of boiling we cook for 5 minutes.
   
3. Do not forget to salt the water to taste. Spread the boiled cabbage in a colander so that the glass is all liquid.
   
4. Break a couple of eggs into a bowl. Beat eggs with a fork or whisk.
   
5. Pour in 50 g of milk, continuing to whisk. Salt the egg mixture to taste. Also add ground black pepper to taste.
   
6. In a pan, melt 20 g of butter.
   
7. We spread cabbage inflorescences in oil.
   
8. Fill cabbage with omelettes.
   
9. Finely chop a third of the parsley bunch and send it to the pan.
   
10. We close the pan with a lid and fry the omelette over low heat until cooked.
    

Useful Tips

• Instead of milk, you can use cream or sour cream.
• Cheese lovers can fill the dish with grated cheese for a couple of minutes before being ready (when the middle of the omelet is not yet “grabbed”), then close the lid again and fry until tender.
• Boil the cabbage in the evening, in the morning you can prepare a delicious and healthy breakfast in 10 minutes, bay the prepared vegetables with omelettes.
• If desired, the same omelet can be baked in an oven heated to 180 ° C.

Video recipe

The author of the video shows how to cook a delicious and very healthy omelet with cauliflower for breakfast yourself.

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