Kitchen appliances and utensils: glass, teaspoon and tablespoon, pan, bowl, spatula, stove, frying pan, paper towels.
Ingredients
| Buckwheat | 0.5 stack | 
| Water | 1.5 stack | 
| Salt | 0.5 tsp | 
| Kefir | 3 tbsp. l | 
| Egg | 2 pcs. | 
| Flour | 2 tbsp. l with a slide | 
| Vegetable oil | for frying | 
Step cooking
- We wash 0.5 cups of buckwheat. Pour buckwheat into the pan, pour 1.5 cups of water.

 - Solim - 0.5 tsp is enough. salt. Cook the cereal until cooked over low heat.

 - Having cooled a little, put the buckwheat in a bowl, add 2 eggs.

 - Pour 3 tbsp. l kefir.

 - Pour 2 tbsp. l with a hill of flour, mix thoroughly. The resulting mass should be a consistency, like thick sour cream.

 - Pour a little vegetable oil into a preheated pan.

 - We spread the dough into boiling oil with a tablespoon. And fry the patties on both sides until golden brown.

 - We place the finished cutlets on paper towels in order to rid them of excess oil. Serve such cutlets with sour cream, ketchup, mayonnaise or other sauce.

 
Useful Tips
- In such cutlets, you can add potatoes (2-3 pieces) and / or carrots (1 piece) by rubbing on a fine grater and squeezing out the extra juice.
 - Also, the onions, finely chopped and added to the minced meat, will give the meatballs special piquancy.
 - When cooking buckwheat, you can add a bouillon cube to the water.
 - A couple of cloves of garlic will also be useful, which should first be passed through the garlic or finely chopped.
 - In order to form a beautiful golden crust, you can roll each cutlet in breadcrumbs before frying.
 - Another possible tasty supplement is mushrooms. They should be finely chopped and put in the minced meat. If desired, you can pre-fry them a little.
 - An original idea for mothers - try for your children to make sweet buckwheat cutlets and serve with jam or jam.
 - Those who like to experiment can correct the recipe by adding cheese or cottage cheese to the minced meat.
 - Instead of flour, try using semolina.
 
Video recipe
The author of the video shows how to cook very tasty and very healthy cutlets from ordinary buckwheat.
						
						






