Kitchen appliances and utensils:
- three ceramic or heat resistant pots;
- kitchen scales and other measuring accessories;
- pan with high sides;
- cutting board;
- several bowls of different capacities;
- colander.
Ingredients
| Components | Proportions |
| buckwheat | 200 g |
| medium sized onions | 1 PC. |
| medium sized carrots | 1 PC. |
| meat (pork, beef, chicken) | 300-400 g |
| tomato paste | 20 g |
| vegetable oil | 30-40 ml |
| sea or table salt | optional |
| ground allspice | optional |
| ground paprika | optional |
| dried garlic | optional |
| bottled water | 400 ml |
Step cooking
Training
- We measure out 200 g of buckwheat, then we thoroughly rinse it with running water. Pour clean cereal with clean water and leave to swell in a warm place. Buckwheat should stand in water for at least 10 minutes, but better longer.

- Peel one middle onion from the husk, then wash it and cut into the finest quarters. Peel a medium-sized carrot, wash it, and then divide it in half and cut into thin half rings.

- Separately, we prepare meat weighing 300-400 g. Wash it well, and then cut it into pieces of the desired size.

Roasting
- In a well-heated pan, pour 20-30 ml of vegetable oil. If you use butter, the aroma of the dish will be much more interesting. Put the chopped onion on the hot oil and fry it until transparent.

- We put carrots there, after which we mix and continue frying for 2-3 minutes.

- We send the meat sliced into slices to the vegetable mixture, after which we extinguish the mass until the meat is ready.

- Add there 20 g of tomato paste, salt and pepper to taste, as well as ground paprika, dried garlic and other desired seasonings.

- Stir everything well and literally a minute later we remove the mass from the fire.

Assembly
- Three ceramic pots are lightly greased with vegetable or butter. We discard the swollen buckwheat in a colander to get rid of excess fluid, and then visually divide it into three parts and send it to the pots.

- Slightly salt the porridge, after which we spread the fried vegetables and meat on top of it, also dividing the total weight into three equal portions.

- We measure out 400 ml of bottled water and pour it into all pots in an equal dosage. Roughly, the liquid should cover all the ingredients by about 1-1.5 cm. We send the pots with the contents to a cold oven. If your pots are heatproof, then the pots can be sent to a hot oven. We set the temperature to 180-190 ° C and prepare the product for 50-60 minutes.

- We take out the finished dish from the oven and allow it to cool slightly. We serve buckwheat with meat in pots or transfer the contents of the pots to a plate.

Video recipe
After watching this video, you can easily figure out a simple technique for making loose buckwheat porridge with meat and vegetables in pots in the oven.











