Kitchen appliances and utensils:
- kitchen scales;
- tablespoon;
- knife;
- fork;
- cutting board;
- hollow-ware;
- fireproof pan;
- pan;
- hob.
Ingredients
| Product | amount |
| broccoli | 300 g |
| salt | taste |
| the eggs | 2 pcs. |
| pepper | taste |
| olive oil | 2 tsp |
| butter | 30 g |
| garlic | 1 tooth |
Step cooking
- Add a pinch of salt to boiling water and put 300 g of broccoli inflorescences. Cook the vegetable for no more than 4-5 minutes.
- Pour cold water into a deep plate (you can add a few ice cubes to it) and dip the broccoli there immediately after cooking. This will help stop the cooking process.
- After 2 minutes, drain the water, water the broccoli 1 tbsp. l olive oil, add a small pinch of salt and pepper to taste.
- We put a small frying pan on a fire and put 20 g of butter on it. Finely chop 1 clove of garlic and send it to the hot oil for 30 seconds.
- With a mixture of oil and garlic, pour the boiled cabbage and mix.
- We take 2 eggs, drive them into a deep bowl and add pepper and salt to taste. Beat everything with a fork or whisk.
- Cut into medium pieces 100 g of finished broccoli in a creamy sauce.
- We put the pan on fire, grease it with 1 tbsp. l olive and 10 g butter.
- We send broccoli to the pan and fill the vegetable with a mixture of eggs.
- Cook the omelet on low heat with a closed lid for about 5 minutes. The dish is ready!
As a result, you get as much as 2 dishes in 15 minutes: a vitamin salad and a delicious broccoli omelet. A vegetable prepared according to this recipe has a rich taste and color, and also turns out to be very crispy. Broccoli salad is an excellent healthy snack that will energize you for a long time.
Did you know? From the seeds of broccoli, an excellent oil is obtained, which is used to improve the hair and its elasticity.
Beneficial features
Few people know that this type of cabbage has a number of useful properties, and has a very beneficial effect on the human body:
- Broccoli is very useful in losing weight, and it fights well with cellulite. It removes toxins from the body and also normalizes water balance.
- Inflorescences of cabbage reduce the level of bad cholesterol by eliminating atherogenic fats.
- Broccoli contains almost all the vitamins, amino acids and trace elements that are necessary for the smooth functioning of the body systems.
- If you regularly use this vegetable, you will get strong immunity, good eyesight, healthy skin and strong hair.
Video recipe
We suggest you look at a detailed recipe for preparing a delicious and healthy broccoli omelet.
Did you know that broccoli is considered such a vitamin vegetable? How often do you include it in your daily menu? Share your personal opinion about this method of cooking this type of cabbage, and leave your useful comments.